We Found the Best DairyFree Milk Alternatives | Taste of Home
Soy. Let's start with the most common substitute. Soy milk is a nondairy classic and it packs a punch with its high protein content. But this liquid extract from soybeans can also have a beanlike or even chalky taste that can be offputting to some. Still, soy milk offers a smooth consistency and about 8 grams of protein per serving.